Physical exercises based on Magic sessions.

                   Physical exercises based on Magic sessions.
      To improve the Movement of Energy in the body, beginning from age 4 .
      / Exercises give the correct direction to the development of the Skeleton, and accordingly the entire organism /.
                Do it in the morning and repeat at any time. 

                        Exercises Standing.

1. Shaolin pose, feet shoulder-width apart, squatting with knees bent.

         Palms in Lotus / fingers Palms fully open / lie on the Thighs of the legs.

         Feel for 10 seconds "Movement of Energy on both sides of the Body

         under the Palms".

         Lotus of the hands / fingers Palms fully open / at the level of the

         Solar Plexus. The thumbs touch each other. Rotate the Lotus of the  

         Hands in a Circle in front from the Solar Plexus to the Bladder 10 times.

         Connect the fingers of the Palms in the Lotus between ourselves in a

         Tent. Rotate this Tent of the Fingers in a large Circle in front, from

         the Head to the Genitals less than 10 - 15 times.

        Vertical Lotus of the Hands with elbows down at shoulder level. Rotate

        the vertical Lotus of the Hands in a Circle from the sides of body forward

        and backward 10 times.

        Hands Palms up, Little fingers of the hands pressed against each other.  

        Elbows of the Hands rest on the bottom of the Chest. Hold the Tension

        in the Waist, Pelvis and Legs for 10 seconds.

2. Legs at the width of the Shoulders, the body is straight.

        Lotus of the Hands Palms up at the armpits pressed to the Chest, Elbows

        Behind. Hold the tension of all body for 5 - 7 seconds.

3. Batman legs, heels to each other, toes of legs almost at 180 degrees, body

        straight. With palms of hands try to reach the floor 10 times.

4. Feet on toes, the body is straight, tilted forward. Hands in Lotus Stretch   

        forward until balance is maintained for 5 - 7 seconds.

5. Legs wider than shoulder width, the body is slightly tilted forward. Hands

        In Lotus hug the thighs. We bring the backs of hands Lotus together and

        hold for 3 - 4 seconds, as far as possible in front and in the center of the

        body 10 times, with the return of the hands to the thighs.

6. Exercises of the Cross - Ankh.

     The legs are spread as wide as possible without tension. The palms

       in Lotus lie on the thighs. Raise the palms of the hands in the Cross -    

       Ankh, leaving the palms down. Try to move the energy from one hand to

       the other hand 3 - 4 times. Return the palms to the thighs.

       Raise the hands in the Cross - Ankh. Turn the Lotus Palms, facing down,  

       Forward. Move the hands Back and the chest Forward. Stand in this pose

       for up to 5 seconds, with a feeling of "Maximum Volume of the Body"! 

       Return the palms of the hands to the thighs.

       Raise the hands in the Cross - Ankh. Turn the Lotus Palms of the Hands

       Up. Put your feet on the Toes. Stand for up to 5 seconds and feel how the

       whole Body is stretched high up in height. Return the Palms of the Lotus

       Hands to the thighs, and Feel the Movement of Energy on both sides of

       the body.

7. Exercise "Goddess of the Sky". The pose Goddess of the Sky ends all

         Magic sessions. Option 1:

         Lower your hands in the Lotus onto the Floor. Try to straighten your

         legs bend in knees, without lifting your hands off the Floor. Stand for

         3 – 5 seconds and feel the tension in your back and the entire Skeleton.

         If you can't straighten your legs completely, that's also an achievement.

                                  Option 2:

         Spread your Legs wide and lower your Palms in the Lotus onto the

         Floor. Bring your Legs as close to the Center as possible and stand for

         3 – 5 seconds with a feeling of tension in the entire Skeleton. If you can't

         straighten your legs completely, that's also an achievement.

8. Embryo pose exercise. / On your back, or on your right or left side /

          Option 1: Lie down and place the folded palms of your outstretched

          arms between your bent knees. Then, pull your knees and toes up

          toward your head for 1-2 seconds, so that your elbows spread out to the

          sides and your body forms a ball. Straighten your arms and toes, and

          again pull your knees and toes toward your head for 1-2 seconds.

          Repeat the movements 5-10 times.

          Option 1: Sit down, clasping your ankles and try to put your face on

          your knees, and squeeze for 3 - 5 seconds.

          Option 2: Sit down on the carpet, clasp your ankles and Roll on your

          back on the carpet back and forth 3 - 5 times.

9. Shaolin pose.

         Straight arms behind your back, raise your arms up and forward and

         Clap your palms. Repeat clapping 10 times. Feel Pleasure and Freedom

         in your body.

10.  The body position is straight, legs slightly wider than shoulders. Hands

        Palms up. Connect Little and Ring fingers freely at the level of the Solar

        Plexus. Do a full Inhale and Exhale through the nose at least 7 - 10 times.

11. Place your feet shoulder-width apart and make any rotations with freely

          Hands and your pelvis to both sides, known as Tai Chi, enjoying it.

         Yacov Ioffe.